Chapter 2

Chapter 3

Chapter 4

Chapter 5

The actors demonstrating the exercises here include Ryan Craig of Philly Chen Taiji.
You should consult with your physician or primary health care provider before undertaking any exercise program, including the exercises illustrated in these videos.  The authors will not be liable for any injuries or damages resulting from the application of any of the exercises and information presented on this website.
A note about COVID-19: Some of the exercises demonstrated in these videos involve proximity and/or close contact with a partner. You should follow public health guidelines regarding the necessity for physical distancing during the COVID‑19 pandemic, and you should not carry out the exercises involving proximity or close contact if they violate prevailing public health recommendations or the recommendations of your health care provider.